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Try A Free FAMILY Meal Plan

Tired of deciding what's for dinner? At a loss with picky eaters? Frustrated making different meals for the kids and the adults? Download a sample of our Family Meal Plan!

  • Free Family Meal Plan (PDF)

  • Recipe adaptations for kids (with photos)

  • Grocery list to make your shopping easy


Meal Your Kid Will Actually Eat
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The Weekly Ritual

About Ends + Stems

Founded by Chef Alison Mountford, Ends+Stems has been providing family meal plans that help reduce food waste for over 2 years.  Alison is a mom to a 5 year old and a 3 year old and people often assume they are “little foodies”. They are not. Alison's skills as a chef have helped her create “kid approved” meals within "grown up" recipes. As she cooks, she seamlessly pulls out ingredients and alters some steps to produce a plate of food that everyone in the family will eat. We know that’s the information non-professional-chef-parents like you want! The Ends+Stems Easy Meal Plans for Busy Families will break it all down step by step for you.