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Sweet + Savory Watermelon Salad with BBQ Veggies

Active Time: 20 minutes
Total Time: 20 minutes
  • Gluten Free
  • Vegetarian
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Toddler Plate

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Why we love it:

We almost just wrote the recipe for only the watermelon salad. If you’re someone who likes things like kettle corn, sea salt on chocolate, or teriyaki sauce, you’ll love this sweet and savory watermelon salad. Also file this under fantastic summer potluck recipes.
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Ingredients

  • 1 pound Zucchini (assorted colors!)
  • 1 head Cauliflower
  • 1⁄4 cup Extra Virgin Olive Oil
  • 1 teaspoon Kosher Salt
  • 1 cup BBQ Sauce
  • 1⁄2 Watermelon (small “personal” watermelon - you want about 4 - 5 cups diced)
  • 1 English Cucumber
  • 1 cup Green Olives, Pitted
  • 1 Tablespoon Capers
  • 6 ounces Feta Cheese
  • 1⁄2 cup Mint Leaves (or parsley, basil, or a combination)
  • 2 Tablespoons Red Wine Vinegar

Cooking Instructions

  • 1. PREHEAT THE OVEN TO 425 DEGREES OR AN OUTDOOR BBQ GRILL
  • 2. VEGGIES

    Dice the zucchini and cauliflower into large chunks. Drizzle a little olive oil and add a pinch of salt, place on a baking sheet. Roast (or BBQ) for about 4 minutes then slide out and add the BBQ sauce. Return to the oven and roast for another 8 - 10 minutes or until everything is cooked through. Stir occasionally so the sauce doesn't burn.

  • 3. WATERMELON

    Dice watermelon into cubes and add to a large bowl.

  • 4. SALAD

    Dice the cucumber. Slice the olives. Drain the capers. Add all to the watermelon. Add the feta, crumbling it as you go. Tear or chop the herbs and add that in too.

    In a small bowl, whisk together olive oil and red wine vinegar. Pour over the watermelon mix, and gently toss to combine.

  • 5. SERVING

    Serve the roasted veggies with a big hearty side of watermelon salad.

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Substitutions

  • DAIRY FREE:
    omit the feta
  • VEGGIES:
    swap in and out, use what you have. Try mushrooms, yams, broccoli, asparagus
  • PESCATARIAN:
    sear a filet of fish and add a little BBQ sauce to it in addition to the veggies, or omit the BBQ sauce and sear the fish with basil and butter
  • BBQ:
    omit the sauce if you dislike it and use lemon and herbs
  • WATERMELON:
    cantaloupe is also good and a combination of the two is gorgeous
  • TOMATOES:
    add sweet cherry tomatoes
  • OLIVES/CAPERS:
    omit or only select one of them
  • FETA:
    anything salty and crumbly could work
  • AVOCADO :
    add diced avocado

Kid Friendly Version

Toddler Plate

How to Tweak This Recipe for Kids:

  • Deconstruction is probably the way to go for most kids. Watermelon, olives, cucumbers, cheese are all usually accepted but stirring them together might be too much
  • Add cauliflower or corn, etc., instead of zucchini so there’s something they already like
  • Add some pasta if you have it leftover, or rice or another grain
  • If you aren’t vegetarians, add fish or chicken while baking for the kids plate

For Toddlers

  • Slice up the pieces smaller, or give a large chunk of watermelon that isn’t a choking hazard
  • Add some mild cheese or yogurt instead of feta

For Choosy Eaters

  • If not vegetarian, add protein by roasting some fish or meat - or add a hard boiled or fried egg
  • Serve with watermelon, cucumbers, and perhaps roast another vegetable they will try
  • Add pasta, rice, or bread if needed to fill out the plate

Prep Ahead & Use It Up

  1. Whisk together the dressing for the salad
  2. You can dice the watermelon up to 3 days ahead
  3. Use the rest of the watermelon for snacking, or freeze it for smoothies later
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