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Creamy Cajun Chicken over Polenta

Active Time: 30 minutes
Total Time: 45 minutes
  • Gluten Free
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Big Kids Plate
Toddler Plate

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Why we love it:

Don’t be intimidated by the list of ingredients; it’s mostly just the spices which you can measure out in 2 minutes tops! Polenta is one of our favorites but it does take a while to cook, to make this faster just substitute white rice or pasta underneath.

Ingredients

  • 12 cup Polenta (aka corn grits)
  • 2 cups Water
  • 2 teaspoons Kosher Salt (divided)
  • 2 teaspoons Smoked Paprika
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • 12 teaspoon Garlic Powder
  • 12 teaspoon Onion Powder
  • 14 teaspoon Cayenne Pepper
  • 14 teaspoon Black Pepper
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Tablespoon Unsalted Butter
  • 1 pound Chicken Breast (boneless, skinless)
  • 1 Yellow Onion
  • 1 15-ounce can Diced Tomatoes
  • 2 cups Chicken Stock
  • 4 ounces Cream Cheese
  • 3 Green Onions

Cooking Instructions

  • 1. POLENTA

    Bring water and 1 teaspoon of salt to a boil in a large pot. Pour polenta slowly into boiling water, while whisking constantly until all polenta is stirred in and there are no lumps.

    Reduce heat to low and simmer, whisking often, until polenta starts to thicken, about 5 minutes. Polenta mixture should still be slightly loose. Cover and cook for 25 - 35 minutes, whisking every 5 to 6 minutes. When the polenta is too thick to whisk, switch to stirring with a wooden spoon.

  • 2. SEASONING

    Combine the spices for the Cajun seasoning in a small bowl with 1 teaspoon of salt (that’s: 2 teaspoon smoked paprika, 1 teaspoon oregano, 1 teaspoon thyme, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon cayenne pepper, ¼ teaspoon black pepper)

    Cut the chicken into 1-inch cubes. Place the cubed chicken in a bowl, pour the Cajun seasoning over top, and stir to coat the chicken.

  • 3. SAUTÉ

    Add the olive oil and butter to a large deep skillet that is NOT non-stick (it helps the chicken brown better). Heat the oil and butter over medium-high until the skillet is very hot and the butter is melted; add the seasoned chicken to the skillet and cook for 2 - 3 minutes on each side, or until the outside gets some color. The chicken does not need to be cooked through at this point.

  • 4. VEGGIES

    Meanwhile, dice the onion into cubes and add to the chicken. Scrape up the brown bits from the chicken as the onion cooks for about 5 minutes. Next, add the can of diced tomatoes and chicken stock to the skillet. Stir just until everything is evenly combined, then place a lid on top and allow the stock to come up to a gentle simmer for 5 minutes.

  • 5. CREAM CHEESE

    Finally, add in the cream cheese and turn off the heat. Stir until it’s completely blended in. Slice the green onion and stir most of them in, but reserve a few green tops.

  • 6. SERVING

    Serve the polenta in deep bowls and make a well in the center; top with chicken and sauce. Garnish with the reserved green onion.

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Substitutions

  • DAIRY FREE:
    omit butter - and instead of cream cheese, use a can of coconut milk or a non-dairy cream cheese instead. You could also omit this ingredient entirely, the spices and tomatoes will be plenty to make a delicious sauce
  • CHICKEN:
    we have a vegetarian version of this dish. Or use salmon, shrimp, cod to make it pescatarian. Use pork tenderloin or sausages too
  • POLENTA:
    serve over rice, quinoa, or lentils. Or serve over toasted bread
  • SPICES:
    look for a pre-mixed Cajun spice blend if that’s easier for you

Kid Friendly Version

Big Kids Plate
Toddler Plate

How to Tweak This Recipe for Kids:

  • Polenta is often a hit with kids, try it if you haven’t! If the soft polenta isn’t a win, you can also press it into a baking dish and let it cool fully. Slice into sticks or squares, then sear them in butter until golden brown on both sides - they’re like fries!

For Toddlers

  • Omit the cayenne if you’re concerned about spice
  • Lift the chicken from the sauce and shred or chop it into finger food sized bites
  • Add a green vegetable or avocado to the plate to fill out the dish

For Choosy Eaters

  • Sear a few pieces of chicken on the side and keep it plain
  • Serve the polenta in fries - described above, or a bit soft
  • Offer a taste of cream cheese on a cracker or toast
  • Add fruit and veggies to fill the plate

Prep Ahead & Use It Up

  1. Make the polenta. Reheat in a pot with a little extra water and whisk over medium heat until it’s soft and hot
  2. Cook the whole meal ahead and reheat over medium heat, stirring often until hot
  3. Store in an airtight container in fridge for up to 6 days. You can freeze this meal as well, defrost overnight and heat to serve
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