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Chana Masala

Active Time: 30 minutes
Total Time: 30 minutes
  • Vegetarian
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Why we love it:

Three cheers for homemade Chana Masala! It’s so fun to combine these spices and a few other ingredients and watch them meld into a craveable and warming dish. We sometimes stir in some extra veggies, but you do you! Double and freeze half for a perfect freezer meal.

Ingredients

  • 1 Yellow Onion
  • 6 cloves Garlic
  • 2 Tablespoons Fresh Ginger
  • 1 Serrano Chili
  • 3 Tablespoons Canola Oil (or coconut oil)
  • 1 Tablespoon Ground Cumin
  • 1 teaspoon Kosher Salt (divided)
  • 1 Tablespoon Ground Coriander
  • 1 teaspoon Chili Powder
  • 1 teaspoon Turmeric (ground)
  • 1 teaspoon Garam Masala (or make your own – see subs)
  • 1 28-ounce can Crushed Tomatoes
  • 2 15-ounce cans Garbanzo Beans (slightly drained)
  • 1 cup Basmati Rice (White)
  • 1 teaspoon White Sugar
  • 1 Lemon
  • 1 package Naan (or pita)
  • 4 Tablespoons Unsalted Butter

Cooking Instructions

  • 1. FINELY DICE

    Chop the onion, garlic, ginger and serrano as finely as you can. You can even use a small blender or food processor.

  • 2. SAUTÉ

    Heat a large pot over medium heat. Add oil, onion mixture, and ½ teaspoon salt. Sauté for about 10 minutes, stirring frequently and turning down the heat if they start to brown.

  • 3. SPICES

    Combine and add the spices: 1 Tablespoon ground cumin, 1 Tablespoon ground coriander, 1 teaspoon chili powder, 1 teaspoon ground turmeric, 1 teaspoon garam masala. Stir to cook for about 1 minute and let the fragrance bloom in the oil and heat.

  • 4. TOMATOES

    Now, add the crushed tomatoes. Add the garbanzo beans including the liquid they come in and add ½ cup water. You’re looking for a soup consistency at this point, but it will cook down into more of a stew.

    Increase heat to medium high until it reaches a rolling simmer, then reduce heat to medium-low and maintain a simmer (uncovered) for 15 minutes, or until thick and stew-like. Stir occasionally.

  • 5. RICE

    Combine rice, 2 cups water, and ½ teaspoon salt in a pot with a tight-fitting lid. Bring to a boil then stir, reduce to lowest heat and cover tightly. Simmer without touching it for 16 minutes until the water is absorbed.

  • 6. SEASON

    When the chana masala is thickened and bubbly, add the sugar and lemon juice - start with about ½ of the lemon, and add the rest to taste (or save for another recipe). Add 3 Tablespoons of butter, in small pieces. Turn off the heat and stir until it melts.

  • 7. NAAN

    Toast naan or pita in the oven or toasted over and slather with 1 Tablespoon of butter and a pinch of salt.

  • 8. SERVING

    Serve a head of rice, topped with stew and naan on the side.

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Substitutions

  • GARBANZO BEANS:
    literally the namesake of this dish but, roasted chopped veggies, tofu, or paneer all taste great in the sauce
  • ADD VEGGIES:
    sometimes for a one pot meal, we’ll toss in roasted cauliflower or stir in some baby spinach
  • BUTTER:
    you can omit but it will be less rice
  • GARAM MASALA:
    make your own blend: 1 teaspoon chili powder, ½ teaspoon ground black pepper, ½ teaspoon ground cumin, ¼ teaspoon ground cardamom pods, ¼ teaspoon ground cloves, and 1/8 teaspoon nutmeg

Kid Friendly Version

How to Tweak This Recipe for Kids:

  • Serve rice and stew separately, try more beans and less sauce if preferred
  • You can leave out the serranos if heat might be a concern - if adults like the heat, just add a pinch of cayenne instead, or top with slices of serrano

For Toddlers

  • Leave out the heat if you think necessary - though toddlers can eat it!
  • Try mashing some of the garbanzos to make a better consistency
  • Consider adding steamed or roasted cauliflower or potatoes while cooking the stew to mash in as well

For Choosy Eaters

  • Roast some garbanzos with garlic powder and butter until crisp. Add roasted cauliflower or potatoes, roast separately on a baking sheet so you can serve without the tomato sauce. Or boil them, then lift out of the sauce and mash it up if a little bit of the red sauce is ok
  • Serve with naan and veggies or an avocado. Or maybe make a naan grilled cheese and see if they’ll try a dip in the masala sauce

Prep Ahead & Use It Up

  1. Make the whole dish – it’s excellent over the next few days
  2. Make and freeze! Reheat in a pot, stirring often
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