Fish Taco Salad with Black Beans + Avocado Dressing
Why we love it:
Ingredients
- 8 Corn Tortillas
- 6 Tablespoons Extra Virgin Olive Oil (divided)
- 11⁄2 teaspoons Kosher Salt (divided)
- 1 pound Cod (or fresh white fish of choice)
- 1 teaspoon Ground Cumin (divided)
- 1 teaspoon Chili Powder (divided)
- 1⁄2 teaspoon Black Pepper (divided)
- 2 ears Corn
- 1 head Romaine Lettuce
- 1⁄2 Red Onion
- 1 pint Cherry Tomatoes
- 1 15-ounce can Black Beans
- 2 Tablespoons Cider Vinegar
- 1⁄2 teaspoon Honey
- 2 teaspoons Water
- 1 Avocado
Cooking Instructions
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1. PREHEAT THE OVEN TO 450 DEGREES
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2. TORTILLAS
Stack the tortillas and cut them into ½” thick strips, then in half or thirds into shorter strips. Place them on a baking sheet and drizzle with about 1 teaspoon of olive and 1⁄2 teaspoon of salt. Toss to coat and spread out in one layer. Roast for about 5-6 minutes. Keep a close eye on them and use a spatula to carefully stir them at least once.
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3. FISH AND CORN
Place the fillets of fish on another baking sheet, ideally lined with parchment or a silicon mat. Drizzle the fish with ½ teaspoon of olive oil and sprinkle with ½ teaspoon each: salt, cumin, chili powder and a few turns of freshly cracked black pepper.
Shuck the corn and add the whole ears to the side of the sheet pan.
Place in the oven and roast for about 6 minutes. Open the oven once to rotate the corn after 3 minutes. Then after 6 minutes, remove the corn and continue baking the fish for about 10 minutes total. (You want the fish cooked through. If you have a piece that is thicker than about 1 inch, you might prefer to roast the fish longer, up to 10 minutes. Press on it with a finger to see that it’s firm and opaque throughout.)
Let the fish cool a little bit before adding to the salad.
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4. SALAD
Meanwhile, slice up the romaine into thin strips or squares. Wash and dry as needed to make sure it’s clean. Toss in a large bowl.
Finely dice half of a red onion and add it to the bowl.
Slice cherry tomatoes in half, if you prefer, or add them whole.
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5. BEANS
Open and drain the beans. When the tortillas are crisp and done, remove them from the oven and scrape into a bowl. Add the drained beans to the hot pan and cook them in the oven for 3-4 minutes. This will be just long enough to warm them a bit but not to dry them out. This is optional, but since the oven is on and it doesn’t dirty the pan, it is a nice touch for the texture of the beans.
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6. DRESSING
In a blender, place 2 Tablespoons Cider Vinegar, ½ teaspoon Honey, ½ teaspoon salt, ¼ teaspoon black pepper, and the whole, ripe avocado (peeled). Add 2 teaspoons of water and blend. Stream in the olive oil, about 5 Tablespoons or so. If it’s too thick, add another teaspoon or so of water, whatever is needed for a smooth and not too thick consistency. The ideal texture is between sticking to the spoon - but still looking soft or close to that of heavy cream, if you like it thinner.
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7. SALAD
Add the beans to the lettuce.
Slice the corn off the cob and add it to the bowl.
Add the tortillas to the bowl.
Toss gently to combine everything. -
8. SERVING
Divide evenly among plates or big shallow bowls. If you have one fillet per person, serve a piece on top, or flake the fish in large pieces onto the plates for a more casual presentation. Serve dressing on the side or drizzled over top.