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Lunch and Learn UCSF

Hi There!
Welcome to your Secret Ends+Stems Group Page

This Lunch+Learn style video is packed with Chef Alison's best tips for how to successfully and simple write a meal plan before grocery shopping each week.

Having a plan before it's 4pm and you're exhausted is the best way to eat healthier, reduce dinnertime stress, reduce food waste, and even save time and money grocery shopping. And it doesn't have to be hard to do!

Jump to:
3:31 - 10 Step Method
9:26 - Helpful Kitchen Management Ideas
16:55 - Meal Prep v Meal Plan; Which do I choose?
24:22 - Final Thoughts for Your Peace of Mind

Friends don't Let Friends Get Hangry

The Hangry eBook contains 12 recipes
that you can make in 10 minutes or less with only 6 ingredients!
Get the pdf.

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for more tips, recipes, and Zero Food Waste content

I love answering your specific questions too! DM me on Instagram or email me at